- Loose fitting clothes appropriate for exercising
- Shoes appropriate for walking
- A swimming suit
- Water/ beach shoes
- A stopwatch, or a wristwatch with a stopwatch
- Pocket money for miscellaneous items
- All of your medications including over-the-counter medications and supplements in their original bottles
- You must bring enough medications to get you through the full program, as we cannot refill your medications here
- Your prescribing doctor can call us with any questions