Are you transitioning from the treadmill to outdoor running? Maybe you're just getting started or thinking about getting started with a running routine? Either way, our sports medicine team has advice that can help keep you injury free.
Orthopaedic surgeon Katie Freeman, MD, specializes in sports injuries and shares what she most commonly sees and shares advice on preventing those injuries.
When it comes to running injuries, many runners overlook the importance of training the core. Core training can not only help with injury prevention, but can improve running performance. Learn more.
There are things you can do to maximize your performance during your training and on race day. Consider these tips to prime your body as you prepare for your next road race.
Our doctors are seeing more severe injuries from the sport of basketball happening to kids at a younger and younger age. What kinds of injuries do they most often see and how can they best be avoided?
The end of the season can arrive with the temptation to do nothing until next season. However, it is important for recreational and competitive athletes to stay active during the off-season.
Most often, golfers may experience nagging aches and pains over the risk of a major injury. If you are an avid player, make sure you stay on the links with awareness and prevention of the most common golf injuries.
Doctor Michael D. Weaver offers advice on how to support your young athlete through modeling healthy behaviors, encouraging their uniqueness and keeping sports activity reasonable over time.
Doctors Natalie Ronshaugen discuss how female athletes are more prone to certain injuries and conditions due to their unique anatomy and physiology. Here is the list of what is most common.
