The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.
Ultramarathoner Tim McGargill runs 100-mile races in the toughest conditions. He’s the first and only Nebraskan to complete the Grand Slam of Ultrarunning: a series of four 100-mile races within 12 weeks of each other. That was in 2013, and he’s still running.
Women of all ages can experience the long-term health benefits of exercise. However, as we age, a woman’s risk for certain types of musculoskeletal conditions and injuries increase.
How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
Deiondre Rice suffered a devastating knee injury just before his sophomore year of high school at Millard South. But a year later, thanks to the efforts of orthopaedic surgeon Matthew Tao, MD, and some high-tech testing, never used before on a patient at Nebraska Medicine, Deiondre is about to get back on the gridiron.
The Nebraska Medicine Sports Medicine Program uses a multi-disciplinary team of specialists to determine the best treatment approach to help you get back to peak performance. Learn how they helped this competitive dancer get back to the dance studio and take home first at state.
