Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Protein shake bottle and powder

How to pick a good meal replacement shake
Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?
Conditions and Services Graphic of a line of women with hearts on their upper arm

COVID-19 vaccine statistics: Rare side effects
If you’re considering vaccination, you may be concerned about the long-term risks. Ease your uncertainty with fact-checked information by our experts.
Conditions and Services Close up of a person's skin with ringworm

You asked, we answered: What is ringworm? How can I avoid it?
I have several lesions, mostly on my face and neck. My dermatologist prescribed pills, an antiseptic washing gel and a cream.
Conditions and Services Carbon monoxide detector

7 carbon monoxide poisoning symptoms and how to keep your family safe
Carbon monoxide (CO) is an odorless, colorless, tasteless and nonirritating gas. This is what makes it so dangerous.
Conditions and Services Young man looking out the window

8 surprising long-COVID symptoms
As of today, there’s no one treatment for long COVID. It’s a complicated illness that can affect multiple areas of the body. Many symptoms can come and go. What’s more, one person’s long COVID course can look very different from another’s.
Conditions and Services Salad

Leukopenia foods: What to eat with a low white blood cell count
Which diet is best for people with leukopenia?
Healthy Lifestyle Bowl of sliced fruit

Sugar in fruits: What matters for health
Some claim fruit isn’t healthy due to its sugar content. But the truth is, fruit is good for you.
Healthy Lifestyle Salmon surrounded by fruits and vegetables

How superfoods work (plus a list of the best superfoods)
Foods with many health benefits are called superfoods.
Healthy Lifestyle Three juice bottles surrounded by fruit

Do juice cleanses provide extra health benefits?

Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
Healthy Lifestyle Basket full of fruits and vegetables

How healthy are fresh, frozen or canned vegetables and fruit?
Fruits and vegetables are good for our health, but is there one type that is best?
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