You may have heard that everyone should drink eight glasses of water per day. While that advice is reasonable, it may not be suitable for everyone in every situation.
Cholesterol is one of those buzz words that has always seemed to carry a negative connotation when it comes to your health. But how bad is it and does it deserve the negative reputation it has received over the years?
The alkaline diet claims that by eating certain foods, you can change your blood pH and fight cancer. Find out what science says about these bold claims.
Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.
