Growing up, you may remember visiting your doctor for an annual checkup.

Now that you’re an adult and in college, do you still need to see a doctor once a year? Absolutely!

Even though you may be young and healthy, an annual physical is still important at this age because it keeps a pulse on your well-being. It gives you a chance to ask your doctor questions and get healthy lifestyle tips about your diet, exercise routine, drugs and tobacco use, drinking habits, safer sex and more. These visits also help your doctor keep an eye on things like depression, allergies, acne, immunizations, behavioral health and more.

What to expect during a physical

A physical in college will be similar to what you experienced growing up, but it will tailor to your new stage of life.

Here is a snapshot of what your visit might include:

• Vitals check: A medical staff member will check your height, weight, blood pressure and temperature – giving you a complete picture of your overall health
• Vaccinations review: Staff will review your immunization records to ensure they are up to date, including your annual flu shot, tetanus, diphtheria and pertussis (TDaP), human papillomavirus (HPV), etc.  
• Health history and new concerns: Your doctor will ask you about past health concerns, surgeries or events and any new symptoms that have been bothering you. You will also be asked about your health habits
• Exam: The doctor will listen to your heart and lungs with a stethoscope, check your ears for wax or infections and examine the nose and throat for sinus and oral health issues
• Wellness profile: In most cases, your doctor will order a blood draw to check your glucose, cholesterol, thyroid and other numbers to get a better understanding of your overall health
• Emotional well-being assessment: You may complete a questionnaire or be asked about your mental health. If you need support, your doctor can provide referrals for counseling, psychiatry or other resources 

How to schedule a physical

Although you may have an established relationship with your pediatrician, now is the time to transition to a family medicine provider, preferably one who specializes in college health like those at Nebraska Medicine UNO Health Center. They are best equipped to help you navigate your health as a young adult.

Once you have chosen a health care provider, call the facility to schedule an appointment. Make sure you schedule a time that works with your class schedule and leaves plenty of time to commute. Have your insurance card ready, as the medical receptionist may ask about this information when you schedule your appointment.

Once you’ve made the appointment, write down your questions for the doctor in advance to ensure you make the most of your appointment.

Get your physical at the Nebraska Medicine UNO Health Center
Our on-campus location makes it convenient to schedule a physical in and around your busy schedule. Our staff specializes in college health and can provide the best advice to help you care for your well-being. Call 402.554.2374 to book your visit.

Physicals are not covered by student fees but can be submitted to private insurance. Most plans cover this service because it is a preventive health exam. Learn more about cost and insurance.