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How can you get a great workout without ever leaving home? An exercise physiologist shows how to get in shape with a video, using just two easy-to-find and inexpensive devices.
Crash diets - which promise rapid weight loss in a short amount of time - are often a quick fix for a long - term problem. Read how to tell if a diet is a fad to avoid, and learn tips to real, healthy weight-loss.
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.
Concern over artificial sweeteners has led many to reconsider diet pop as the 'heathier' choice. The best choice will be based on your overall sugar intake and health goals.