Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.
Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?
Mercy Kaelin still remembers those words from her Mamá like it was yesterday. “Mercy, if you want to get something done in life, you have to have "ganas.”
