Ingredient swaps are a great way to satisfy your holiday cravings without sacrificing your health. I recommend the six swaps below for a memorable meal that’s both nutritious and delicious.
The deer tick – the known carrier of the bacteria that causes Lyme disease, has been found in eastern Nebraska. Learn preventive tips you can take to protect you and your family.
Measles cases have risen to the highest level in the United States since the highly contagious and potentially life threatening disease was eradicated in this country in 2000. Learn what you need to do to protect you and your family.
If you are planning to travel overseas, don’t let illness spoil your trip. One of the things that people often forget to do until the last minute, is making sure they are up-to-date on recommended vaccines. Learn more about what vaccines you need and other travel tips to keep you and your family healthy and safe.
When heading to an appointment with your doctor for an issue with pain, arriving prepared is critical to ensure all your needs and concerns are addressed. Arriving with an outline of what you hope to accomplish – along with your questions – help make your appointment feel more successful and less rushed.
Doctor Michael D. Weaver offers advice on how to support your young athlete through modeling healthy behaviors, encouraging their uniqueness and keeping sports activity reasonable over time.
Scott Lyons knows the importance of having a family doctor for himself and his children. “I’ve been seeing a doctor annually for my entire life,” he says. “I’ve learned that being on the front side is a lot better than being on the back side.”
