If you have insulin resistance, you may be able to reduce or even reverse it by adopting healthy lifestyle habits such as regular exercise and a healthy diet.
Diabetes continues to be a growing health problem in the United States with an estimated 10% of the population diagnosed with diabetes and approximately 35% of the population estimated to have prediabetes.
Berberine supplements have attracted online attention lately, claiming the compound is a viable treatment for high cholesterol or high blood pressure and can reduce glucose levels for those with Type 2 diabetes. All of these claims seem like good news, right? But are they really?