Physical exercise is critical to maximizing your health and building good habits. Still, working out can leave you sore regardless of how you do so. Luckily, there are ways to reduce post-workout muscle soreness.
Whether you’re a first-time runner or someone returning to the sport, there is some information you should know before attempting to join the ranks of marathon runners.
When you think of sports medicine, elite athletes and complex surgeries might come to mind. However, any active individual can benefit from sports medicine.
Sports injuries are an inevitable part of athletics. While the physical aspect of recovery often receives the most attention, the mental and emotional toll can be equally significant.
Anterior cruciate ligament tears are common athletic knee injuries affecting over 250,000 people annually in the United States. Now, there is a new option to repair and preserve the native ACL.
While people who experience a concussion – also called a mild traumatic brain injury – typically recover within a few weeks, a very small percent may experience more severe symptoms.
The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum. It seems innocent enough – just mix and sip. But is this on-the-go breakfast healthy for you?
