Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle Man looking at his smart watch

How to choose an at-home heart rate monitor

You may have heard about the latest wearable technology that can help monitor your heart’s rate and rhythm.
Conditions and Services Medical illustration of heart

What are symptoms of AFib?
AFib symptoms aren’t always obvious. Intermittent or continuous AFib episodes can occur without you even being aware.
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COVID-19 killed younger adults in September
We often hear that COVID-19 only affects older people or people with medical issues. But this is simply not true.
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Parents, your questions about COVID-19 vaccines for kids answered
COVID-19 is now a vaccine-preventable disease for young children ages 5 through 11. Children can get two doses of the Pfizer COVID-19 vaccine created just for them.
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5 facts about breast cancer you may not know
When it comes to preventing breast cancer, knowledge is power. Brush up on your know-how with these five important facts.
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5 reasons why a teaching hospital is right for you
Finding the right doctor often comes down to trust. When you choose a teaching hospital, you know you're in capable hands.
Patient Stories Jesse Heeren

Clever bone-tricking surgery finally heals cattle rancher's wrist after 18 years of pain
Heeren had wrist issues for nearly 18 years. Pain would unexpectedly pop up, and his range of motion was little to none. Heeren’s wrist would even warn him of a weather change.
Healthy Lifestyle Woman sitting in front of a light

Red, white and blue: How 3 kinds of light affect you
There's a reason we associate sunlight with upbeat feelings – certain kinds of light are great for your health. From your skin to your brain, different colors of light have varying effects. Find out how light therapy can change you from the outside in.
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9 tips for talking about controversial topics without ruining relationships
These nine tips help you avoid common assumptions to make your next controversial topic conversation conflict-free.
Questions and Answers Woman at computer looking stressed. Child playing in background.

You asked, we answered: How can I feel less overwhelmed with juggling work and family?
I have been having health issues since April, and it’s gotten worse. I’m a full-time mom, worker and wife. I just feel overwhelmed with my help and keeping up with a family. Any advice?
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