Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle spoonful of oil

The skinny on fats
Good fats, bad fats, is there really a difference? The answer is yes. Not all dietary fats are created equal and eating the right fats can be heart healthy and may even help you slim your waistline.
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4 steps to prevent diabetes
Diabetes is reaching epidemic proportions in this country. As many as one in 11 people have diabetes. But what’s worse, approximately one-third of Americans have prediabetes and 90 percent of these people don’t know it.
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Stroke in young adults - what's the difference?
Younger stroke patients may have different risk factors and causes of a stroke compared to older adults.
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Stroke awareness: What you need to know
Did you know that stroke is one of the leading causes of death and disability in this country?
Healthy Lifestyle Runners

Five crucial race day tips
As race day nears, following these tips can help you maximize your performance during training and on race day.
Healthy Lifestyle Man working on a lawnmower

6 tips to keep your summer safe
With a little preplanning and common sense, you can prevent many summertime injuries so you can enjoy the season safely and free of stress.
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Back pain: Five questions to determine if you need medical help
Almost everyone will experience back pain sometime in their lives. It’s one of the most common reasons people go to see their doctor.
Healthy Lifestyle Woman vaping

Don't be a fool - stay clear of the Juul
Teachers, administrators, parents, and the medical community should be aware of this growing trend.
Questions and Answers Older man jogging

Should I exercise after a heart attack?
Participating in a structured cardiac rehabilitation program will you help you gradually and safely increase your exercise after having a heart attack. Learn more about the benefits of a cardiac rehabilitation program.
Conditions and Services Woman holding her nose

Is my sinus pain an allergy, cold or sinus infection?
Sinus problems are one of the most common reasons people go to a doctor. So how do you know if it’s a cold, allergies or sinus infection? This blog will help you sort out your symptoms and determine when it's time to seek medical help.
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