More than 1 in 10 Americans have irritable bowel syndrome or IBS. Diet can have a huge effect on IBS symptoms, and everyone has different food triggers. Some
We've all experienced it – a sudden seizing up in your leg that you can't ignore. Leg cramps, also called charley horses, affect some more than others. Luckily, there are ways to stop and prevent them.
With summer upon us, now is a good time to get a head start on planning for the next school year. The back-to-school physical is one of the items that should be on your checklist.
With things opening up and some routines going back to how they were before the pandemic, all of the change can be stressful. Here are seven tips to feel your best by putting your health first.
The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.
