Everyone needs a healthy connection with other people – it’s essential for our mental and physical health. According to the Nielsen Total Audience Report, the average American spends 11 hours per day listening to, watching, reading or interacting with media.

Monica Eary’s first baby was positioned sunny side up, meaning his skull was against her tailbone. Her tailbone broke, and Monica was left to deal with the aftermath.

Missed birthdays, not seeing friends and rescheduling celebrations. Days are blending into each other. We are all collectively feeling the loss of "normal life" and it's okay. We are grieving. Let's grieve together.

Women of childbearing age have the highest rates of depression and anxiety, especially during pregnancy or postpartum.

There's a reason we associate sunlight with upbeat feelings – certain kinds of light are great for your health. From your skin to your brain, different colors of light have varying effects. Find out how light therapy can change you from the outside in.

These nine tips help you avoid common assumptions to make your next controversial topic conversation conflict-free.

I have been having health issues since April, and it’s gotten worse. I’m a full-time mom, worker and wife. I just feel overwhelmed with my help and keeping up with a family. Any advice?

The first step to stopping a panic attack is to recognize the signs of one.

Nutrients are the building blocks of happy hormones, which are created in your gut.

No doubt about it, the pandemic has created challenges for relationships. Between the lockdowns and social distancing, we’ve experienced a complete disruption of our routines.