With things opening up and some routines going back to how they were before the pandemic, all of the change can be stressful. Here are seven tips to feel your best by putting your health first.
The return of summer brings back swimmer’s ear, heat exhaustion, tick bites and more. Find out exactly what to do should any of these common injuries occur.
Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.
If you've ever wondered how healthy milk alternatives are, look no further. Check out the pros and cons of soy milk, oat milk, rice milk, coconut milk and nut milks compared to dairy milk.
The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.