There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?
Without the proper footwear, long days on your feet can wreak havoc. The bottom line – bad shoes can be your worst enemy. Here's how to find the right fit.
Safe to say, your groin area is more sensitive than other parts of your body. But men, you don't need to suffer. The key is to figure out what's behind your symptoms.
Put the latest advice into action. Get six simple-to-answer questions about which events are safe and which to skip. Plus, how to decline if you’re just not ready.
