Iron deficiency may be an issue for as many as 1 in 3 adolescent girls and young women, and even more concerning, it’s largely underdiagnosed. A recent study in JAMA found that nearly 40% of women ages 12 to 21 are likely to have low iron levels.
While most sexually transmitted infections are transmitted through blood, vaginal secretions and semen, there are some that can also be contracted via contact with saliva and the mucous membranes in the mouth.
What is the best diet for diverticulitis? Diverticulitis is an inflammatory condition that occurs in the large intestine. It develops when pouches, called diverticula, become inflamed or infected by bacteria. Since diverticulitis is an inflammatory condition, you should avoid foods that require extra effort to digest.
Laboring moms at Nebraska Medical Center can opt for hydrotherapy and even a water delivery if conditions are right. The midwives began doing water births in May 2023.
The acronym FODMAP stands for: fermentable; oligosaccharides (fructans, galacto-oligosaccharides); disaccharides (lactose, milk sugars); monosaccarides (excess fructose); and polyols (sugar alcohols like mannitol and sorbitol). FODMAPs are found in everyday foods we eat. A group of small chain carbohydrates, these sugar and fibers may not be adequately absorbed in the small intestines of certain people.
Natural methods of labor induction include food, drinks or activities that are believed to start labor. Many methods date back as far as Ancient Egypt. Unfortunately, most have little scientific evidence to support them. You should always discuss natural induction methods with your doctor or midwife to ensure they’re safe for you and your baby.
It would be a good idea to take a pregnancy test, probably sooner than later. A test will show a positive result around 28 days from the first day of your last period.
Keeping up with preventive health care leads to better overall health and well-being. One of the most important preventive visits for women is a well-woman exam. A well-woman exam is an opportunity to check in on all aspects of one’s health including assessing physical and emotional well-being, ensuring all screenings are up to date, and checking in on reproductive health, including any concerns.
Weight loss is the most important treatment for NAFLD/NASH. We recommend patients try to lose 7% to 10% of their body weight through a healthy diet and exercise.
