Breastfeeding offers a wealth of benefits for your baby – like a lower risk of infections and well-balanced nutrition for starters. But mothers benefit from breastfeeding as well.
We all want to practice good self-hygiene. But sometimes it’s hard to know what we should or shouldn’t do, especially when it comes to vaginal hygiene.
We all know that eating right is a good thing. During the postpartum period, your body needs time and energy to heal. Nutrition helps the healing process.
The pelvic floor is an integral part of our body structure. When these muscles function correctly, they act as shock absorbers for our body's entire core.
If you shave with a razor in your private areas, you’ve probably experienced it – little white or red bumps that may linger for a couple of weeks or more. Is this normal and are they cause for concern?
A colposcopy is a procedure that many women are probably not familiar with until they’ve been told by their doctor that they need one. But don’t be alarmed.
