If you've ever wondered how healthy milk alternatives are, look no further. Check out the pros and cons of soy milk, oat milk, rice milk, coconut milk and nut milks compared to dairy milk.
Put the latest advice into action. Get six simple-to-answer questions about which events are safe and which to skip. Plus, how to decline if you’re just not ready.
The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.
A sweet, velvety chocolate bar. Or a nice red steak. Sometimes a craving comes up and you can’t get it out of your mind. What do cravings really mean? And what should you do if you get one? Nebraska Medicine registered dietician Meghan McLarney has the answers.
If you’ve noticed that you’re persistently unhappy when the days get shorter, you’re not alone. You might be experiencing a common type of depression called seasonal affective disorder (SAD).