More than 1 in 10 Americans have irritable bowel syndrome or IBS. Diet can have a huge effect on IBS symptoms, and everyone has different food triggers. Some
We want to let our LGBTQ+ patients know we are in their corner. Coming out to your provider improves their ability to create a care plan right for you. But we know coming out isn’t easy, and we want you to know how important it is.
Lining up the walls of various supplement stories are a variety of protein powders promising to pile on muscles or squeezing that waist line. The real question is does it really work? We sit down with nutrition therapist Jacque Schwartz, RDN, LMNT, to get the big scoop on how protein powders work and what you can do with it to reach your goals.