Advancing Health webinar: The rights and wrongs of intermittent fasting
Join Bariatric surgeon Corrigan McBride, MD, and endocrinologist Brianna Johnson-Rabbett, MD, as they discuss the dos and don'ts of intermittent fasting.
- Welcome
- Meet Dr. Johnson-Rabbett and Dr. McBride
- What is the theory behind intermittent fasting?
- General types of intermittent fasting
- Weight loss study data points
- Where is the weight loss coming from?
- What is visceral fat?
- The bottom line of the studies
- If the weight loss is not any better, why use intermittent fasting?
- Other potential effects of intermittent fasting
- Types of intermittent fasting
- Where to start
- Moving on to longer fasts - no calories during the fast
- Where people can slip up
- What about bone broth?
- What about cream or fat in coffee?
- Intermittent fasting myth-busting
- Some reasons to avoid intermittent fasting
- Helpful online resources and books
Audience Q&A:
- Will our bodies still go into ketosis even if we're eating carbs?
- Is drinking tea OK during the fasting period?
- What about caffeine?
- What about diet sodas and sparkling waters?
- How do you time exercise?
- If you plateau in one intermittent fasting plan, should you try another?
- When should we take supplements?
- What about collagen supplements with protein?
- Which fruits are best?
- Does you body adjust to the hunger? How long does it take?
- Is there a maintenance period?
- Would it still work if took weekends off?
- Can you do intermittent fasting if you've had weight loss surgery?
