Join Scott Lundgren, DO, MS, as he discusses the risk factors of heart disease, how stress impacts your heart and how to reduce stress.
- 0:00 Welcome
- 1:00 Meet Scott Lundgren, DO, MS
- 1:54 Biological mechanisms of stress
- 3:58 Evidence on the impact of stress
- 5:49 Stress leads to poor health behaviors
- 8:33 Broken heart syndrome
- 13:08 How to protect your heart
- 15:36 Ways to manage stress
- 19:10 Summary
Audience questions:
- 20:06 Is there a way to prevent broken heart syndrome?
- 20:49 Are you taking new broken heart syndrome patients?
- 21:21 How long and how often should we do stress reducing exercises?
- 22:43 Can stress impact your cholesterol levels?
- 23:59 How do you know your blood pressure is impacted by stress and not other things?
- 25:14 What about insulin resistance?
- 27:05 Do you recommend digital social networks for support?
- 28:46 Thank you!