“Hope for the best; prepare for the worst.” It’s a common idiom we’ve all heard at one point or another. Still, many of us are un- or underprepared if a natural disaster or other emergency stuck our home.
You convey hundreds of tiny nonverbal cues through your face, which are essential to interpersonal communication. But your face is also affected by factors like the sun, environment, and stress, which can expedite aging. This exposure means your face is usually one of the first places to show signs of aging.
Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step.
Inflammation is a natural process that contributes to your body’s healing and cell regeneration. However, too much inflammation over a long period, or chronic inflammation, can have a damaging effect on the body. Over time, inflammation can cause joints to become uncomfortable and painful. Eventually, it may cause your joints to break down at a younger-than-normal age.
Vegetarian, vegan and plant-based diets are often promoted as being good for your health. But can any of these diets prevent or reduce your risk of cancer?
About 73% of U.S. women who give birth use an epidural for pain relief. However, natural birth – choosing vaginal delivery without pain medications or other routine interventions – is becoming more common. Learn more about natural birth.