Join Scott Lundgren, DO, MS, as he discusses the risk factors of heart disease, how stress impacts your heart and how to reduce stress.

• 0:00 Welcome
• 1:00 Meet Scott Lundgren, DO, MS
• 1:54 Biological mechanisms of stress
• 3:58 Evidence on the impact of stress
• 5:49 Stress leads to poor health behaviors
• 8:33 Broken heart syndrome
• 13:08 How to protect your heart
• 15:36 Ways to manage stress
• 19:10 Summary

Audience questions: 

• 20:06 Is there a way to prevent broken heart syndrome?
• 20:49 Are you taking new broken heart syndrome patients?
• 21:21 How long and how often should we do stress reducing exercises?
• 22:43 Can stress impact your cholesterol levels?
• 23:59 How do you know your blood pressure is impacted by stress and not other things?
• 25:14 What about insulin resistance?
• 27:05 Do you recommend digital social networks for support?
• 28:46 Thank you!