On March 29, the U.S. Food & Drug Administration authorized a second booster (fourth dose) of mRNA vaccines (Pfizer or Moderna) for people 50 years and up. The same day, Centers for Disease Control and Prevention recommended the same.
You may have heard that everyone should drink eight glasses of water per day. While that advice is reasonable, it may not be suitable for everyone in every situation.
Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.